DIET
- D- DID
- I - I
- E- EAT
- T-THAT *hahahah dont wanna feel guilty >.< *
I used to be very Chubby (very very very Chubby)....
Before my graduation day, I started on Atkins diet .... Obviously i wanna look good on My G-DAY
U guys can have a look...it really works Y^o^Y http://eu.atkins.com/
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| Me (before started my atkins diet) Honestly, i never care bout my weight. I just simply eat whatever and whenever i want since i am a food lover. I started on diet because i wasnt healthy, always having back pain... easily having muscle cramp on my thigh and calf =.='''' |
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| Obviously, when u already overweight...and wearing high heels, is like to put urself in trouble. It was too painful to the extend i had to applied muscle pain gel and wearing knee guard in order to ease my pain O.O |
Thats why i decided on Atkins diet....
Atkins Diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Robert Atkins.
So, my first action was, to cut down every carbo intake for example rice,pasta,bread. Instead of taking carbo... I replaced them with high protein intake..and only drinking tap water. I bought myself a box of protein bars.... Trust me it was horrible =.='''' Thats why, im having myself atleast one cheat day in a week. A day where u pampered and rewards urself as a token appreciation for following strict diet Y^O^Y
After few months.....As a result, i lose weight, no more muscle and back pain plus my skin complexion becoming fairer a bit...LOL * FYI, I am tanned girl by nature >.~ *
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| As a result from my atkins diet * Definitely cant recognize me, aint it >.< * |
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| Everything comes with the price....since i started on atkins diet, i got myself collapsed for a few times.... Moral of the story, please know your own limit. If you cannot take it..just go with the flow. No point of being thin if u are not healthy. Healthy comes first no matter what, k >.~ |
Do more cardio routines ^.^ ( My fav would be zumba, freestyle dancing ) just enjoy urself >.<
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| Well, wanna be my chammak challo >.~ |
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